Tricks That Help You Eat Less
Obesity is one of the major cause of concern for people all across
the globe.
Individuals who are overweight not only deal with body shaming
issues but are also at a higher risk of diabetes, coronary heart disease,
depression, osteoarthritis, etc. One of the biggest causes of obesity among
people is their inability to notice how much food and calories in a day they
are consuming. But thankfully there are many things that can help an individual
eat less and assist them in their weight loss journey.
Here is a list of top
gadget and tricks that helps people eat less.
1. High protein breakfast - This is one of the simple and
healthiest ways to eat less throughout the day. Numerous studies have shown
that eating a breakfast high in protein helps to keep an individual full for a
long duration of time. Protein stimulates the body signals that control
appetite, which decreases cravings and binge eating. Some healthy high protein
breakfasts that must be included in this diet chart for men are an omelet with whole wheat bread, chocolate
peanut butter protein pancakes, multigrain bread with peanut butter and a glass
of milk.
2. HAPIfork - There are many individuals who have a problem with
eating their food way too fast, this not only leads to poor digestion but also
causes weight gain. To overcome this issue gadget freaks can try the HAPIfork
fork which monitors the eating habits of a person and with moderate vibrations
and indicating lights warns when the food is consumed too fast. It also records
the total time it took to eat a meal and period among fork portions.
3. My fitness pal - This application is available in the google
play store free of cost and is one the best ways for an individual to keep
track of calories. To use this app first download it and then fill out the
basic info like name, weight, height, etc. Based on person's profile this
application suggests a daily net calorie target for effective weight loss (or
gain).
An individual can then log their meals and exercises in the online dairy
and my fitness pal application will calculate the number of calories consumed
and the number of calories that are remaining for the day.
4. Use smaller plates - There are numerous studies which indicate
that using smaller serving plates can actually help an individual in eating
less and ultimately losing weight. For example, a 3 ounce serving of noodles
will look like a sizeable portion on a smaller plate, whereas the same amount
of noodles may appear to be diminutive on the larger plate.
Besides
doing all these things an individual should also perform these regular exercises for men to stay fit
and active.
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