Why squats is adviced for men compared to leg press?
Men
often want more leg mass and development, both squats and leg press can do
wonders in the scenario. While leg press stimulates the quads, glutes and hamstrings, squats are
excellent for the quadriceps, hamstrings and calves. Squats can be considered
as the king of all leg exercises as it uses many different muscle groups and
should be in the list of recommended exercise for men.
The leg press on the other hand is an exercise for all lower body
muscles, it basically works well on thigh muscles — the hamstrings to the rear
and quadriceps to the front. You also need to note that in the squat is
involved in supporting large weights atop your body structure but the leg press
only your legs and hips actually support the weight.
The squat works more on varying degrees
of all of the musculature of the back, delts, and traps, will have more
stimulating effect on the central nervous system (CNS) and, therefore, have a
stronger effect on the muscle growth processes. Follow the diet chart for men and keep a
grooming kit for men in either case for a fresh, rejuvenating experience every
time.
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